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The Anxiety Survival Guide For Teens: CBT Skill...



Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.




The Anxiety Survival Guide for Teens: CBT Skill...



"Relief is on the way for anxious teens. The Anxiety Survival Guide for Teens teaches proven steps to uncover the causes and learn what to do to manage anxiety. Unlike many similar books, this guide addresses all types of anxiety with drawings and helpful stories about common situations faced by teens and young adults. Whether mildly or super anxious, complete the exercises in this book to get a grip on your anxiety." --Christine A. Padesky, PhD, psychologist and coauthor of Mind Over Mood "This easy-to-read volume helps readers recognize when the 'monkey mind, ' or the primitive, instinctual part of the brain, is doing the thinking and offers advice in overcoming those thoughts. The author's strategies are practical and designed to help teens facing all kinds of anxiety-inducing scenarios." --School Library Journal "This is a terrific book for teens, explaining all the best that cognitive behavioral therapy, ACT, and mindfulness have to offer in terms that are engaging, fun, and easy to understand. Teens can easily recognize themselves in this book and become empowered to overcome their anxiety." --Karen Lynn Cassiday, PhD, managing director at The Anxiety Treatment Center of Greater Chicago and clinical assistant professor at Rosalind Franklin University of Medicine and Science"This is the first self-help book I've ever read where the narrator doesn't over-romanticize the possibilities to get better soon. What a relief! In a calm, orderly manner, author Jennifer Shannon characterizes and gives specific instructions for different kinds of anxiety: shyness and social anxiety, panic and agoraphobia, specific phobias, generalized anxiety, and obsessive-compulsive disorder (OCD). The tone is just so warm and pleasant, and every teen who suffers from anxiety--but doesn't know what kind yet--can easily recognize him or herself in the detailed and often funny examples, without being scared to death. It's the best introduction to cognitive behavioral therapy (CBT) that I've ever seen, and it's amazing that it's written specifically for teens, because they need it so much. I wish it had existed for little teenage me." --Peter Henrichsen, editor at Youth Culture Denmark"We know how to win over fearful worry. The skills take effort, but they are surprisingly simple. Now Jennifer Shannon places these tools directly into your hands. If you will act on her clever guidance, you can do more than survive, you can thrive." --Reid Wilson, PhD, coauthor of Anxious Kids, Anxious Parents and Playing with Anxiety: Casey's Guide for Teens and Kids"With clarity and fun, The Anxiety and Survival Guide for Teens offers effective cognitive behavioral strategies for teens to overcome their fear, worry, and panic. This book will not only help teens survive their anxiety, but will guide them out of the fear and worry that limits their lives. I highly recommend it." --Michael A. Tompkins, PhD, author of My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic and codirector of the San Francisco Bay Area Center for Cognitive Therapy


This recommended workbook focuses on helping adolescents take control over their anxiety by learning all about developing mindfulness skills. The workbook offers teens proven-effective, mindfulness-based practices, such as special breathing exercises and guided visualization exercises and many other tips, to help them overcome anxiety at home, at school, and in other situations.


School pressure, BFF drama, body changes, social media, dating: is it any wonder you're feeling stressed? You aren't alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to survival guide will show you how to deal with stress so you can get back to the things that make you happy.


Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.


December 1, 2015 Gr 7 Up-This installment of this series of health self-help guides for teens focuses on using cognitive-behavioral therapy to overcome anxiety. Everyone feels nervous or upset on occasion, says Shannon, but when anxiety negatively affects self-esteem and independence, additional support is needed. This easy-to-read volume helps readers recognize when the "monkey mind," or the primitive, instinctual part of the brain, is doing the thinking and offers advice in overcoming those thoughts. The author's strategies are practical and designed to help teens facing all kinds of anxiety-inducing scenarios. VERDICT While this book isn't necessarily one that teens would self-select from the library shelves, it's a good option as a desk copy for middle and high school counselors.-Elaine Baran Black, Georgia Public Library Service, Atlanta


In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships--even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you. 041b061a72


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